Welcome

No matter what brings you here today, you have just taken the first - and most important - step towards a more satisfying, empowered and rewarding life.  I am so glad that you did.

As a strengths-based therapist, I believe that every individual has the potential to achieve the highest version of themselves through a combination of knowledge, insight and behavioral change.  Whether you are struggling to navigate a difficult life event, seeking greater self-compassion or wanting to understand how to break old patterns of thinking or relating that are no longer serving you, I will help you to identify the barriers and develop the understanding and skills you need to move forward.

In my work with adolescents, adults, couples, and families, I strive to create a safe, non-judgmental and uplifting environment in which to do the important work that we do.  I am unwavering in my belief in the dignity and worth of all individuals and will meet you where you are with unconditional respect.  It is my honor to join you in your journey.  Let's start today - give me a call.